Individual Therapy Services

CBT

CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT can help with:

• Depression
• Anxiety
• Panic attacks
• Self-esteem
• Persistent pain
• Disordered eating
• Sexual issues
• Anger management issues

Depression

Are you feeling hopeless, isolated and not your usual self?

Do these thoughts often enter your mind?

I am worthless and can’t do anything about it.

I feel guilty for just wanting to eat, sleep and be alone.

I hate who I am these days.

I can’t stop crying, which makes me want to stay away from others.

I feel gut-wrenching pain, but no one understands.

My life and the world around me are dark. I hate it, but I can’t change it.

I want you to know that you are not alone. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

Anxiety

Therapy for anxiety can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness or being tense
• Feelings of danger, panic or dread
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia

Life Transitions:

One thing we can always count on with life is…CHANGE!

Even with goals and what we hope for the future, life doesn’t always go as planned. We are sometimes stuck, feeling lost, unsure, or that everything is out of our control. We may question who we are, what is our purpose, what do I do now, and even begin to question everything about our lives.

These transitions could be:

• Education Transitions
• Transition out of Religion
• Loss
• Career Changes
• Sexuality
• Relationship Changes
• Exploration of Gender
• And more

Mindfulness

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

What does MBCT help treat?

• Depression and anxiety
• Food and eating issues
• Low mood and negative thoughts
• Body sensations such as weariness and sluggishness

Telehealth

Telehealth allows me to provide counseling and therapy to my clients via live video conferencing. This can be done anywhere you have a computer or smart phone.

To learn more and get started with virtual therapy, please contact me today.

“Be gentle with yourself, you’re doing the best you can.”